Rapeseed oil:

Refined:

*Oil with a light yellow color and neutral taste.

*Its high smoke point makes it perfect for frying and baking.

*It is rich in omega-3 fatty acids and vitamin E.

Unrefined:

*An oil with a dark brown color and a characteristic, nutty taste.

*It should be used cold in salads, sauces and sauces.

*It contains more antioxidants and other nutrients than refined oil.

Rapeseed oil is a valuable source of unsaturated fatty acids and antioxidants. It improves brain functions, reduces the risk of cancer and increases energy resources. It also reduces the risk of diabetes, promotes weight loss and improves the appearance of the skin. The health properties of rapeseed oil are its great advantage. The unsaturated fatty acids contained in rapeseed oil are necessary for the proper construction of cell membranes.

It lowers cholesterol levels, strengthens the immune system and improves the nervous system. The substances contained in rapeseed oil improve blood circulation and prevent heart diseases. One of the effective methods of combating venous insufficiency is the inclusion of omega-3 unsaturated fatty acids (EPA, ALA, DHA) in the diet. They have anti-inflammatory and antithrombotic properties (source).